10 Things I Learned on My First Week-Long Silent Meditation Retreat

So just as the virus was growing in stature, I emerged from my first weeklong silent meditation retreat, something I’d been heading towards after five years of engaging in a variety of mindfulness practices. I was sort of unplugged already headed into it since I wasn’t working – wasn’t employed – and had just spent a few weeks on a Florida beach. What was my experience?

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